Omega-3s For Brain Heath
Why Omegas?
DISCLAIMER: This is not an ad. Also, check with your doctor before incorporating these or any supplements into your diet.
Omegas are essential for brain function & wellness because our brains are comprised of 60% fat. Makes sense that they are a great support system for ADHD brains. We need these important fatty acids which are made up of EPA & DHA, to help support the movement of information from brain cell to brain cell that supports every thought, emotion, and action.
Among the many benefits of Omega-3, which I share more in The Ultimate Supplements Guide (click below to learn more). They can also help fight inflammation, and joint pain & can help improve cholesterol. These contain both EPA (330mg) & DHA (220mg).
If you would like my full personal list of supplements, you can check out my Ultimate Supplements guide in the link below.
PRODUCT I LOVE
Nordic Naturals Omega-3 Fish Oil
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